Little Millets

Little millet (Panicum sumatrense) is another type of small-grained cereal that belongs to the millet family. It is also known as "samai" in Tamil, "sama" in Telugu, and "kutki" in Hindi. Here are some interesting facts and benefits about little millet:

1. Nutrient-rich: Little millet is rich in protein, fiber, and various minerals like iron, calcium, and potassium.
2. Gluten-free: Like other millets, little millet is gluten-free, making it suitable for people with gluten intolerance or celiac disease.
3. Low calorie: Little millet is low in calories, making it an excellent option for those trying to lose weight or maintain weight.
4. High in fiber: Little millet contains a high amount of dietary fiber, which can help promote digestive health and prevent constipation.
5. Antioxidant properties: Little millet contains antioxidants that can help protect against oxidative stress and inflammation.
6. Supports healthy blood sugar levels: Little millet has a low glycemic index, making it suitable for people with diabetes or those trying to manage blood sugar levels.
7. Versatile: Little millet can be used to make a variety of dishes, including porridge, upma (a savory dish), dosas (fermented crepes), and even bread.
8. Easy to digest: Little millet is easy to digest, making it an excellent option for people with sensitive stomachs or digestive issues.
9. Supports healthy gut bacteria: Little millet contains prebiotic fiber that can help promote the growth of beneficial gut bacteria.
10. Sustainable crop: Little millet is a drought-tolerant and low-maintenance crop, making it an excellent option for sustainable agriculture practices.