Kodo Millets

Kodo millet (Paspalum scrobiculatum) is a type of small-grained cereal that belongs to the millet family. It is native to Africa and Asia and is widely cultivated in India, Southeast Asia, and other parts of the world. Here are some interesting facts and benefits about Kodo millet:

1. Nutritious: Kodo millet is rich in protein, fiber, and various minerals like iron, potassium, and phosphorus.
2. Gluten-free: Kodo millet is gluten-free, making it an excellent option for people with gluten intolerance or celiac disease.
3. Low glycemic index: Kodo millet has a low glycemic index, which means it can help regulate blood sugar levels and is suitable for people with diabetes.
4. Drought-tolerant: Kodo millet is highly drought-tolerant and can thrive in poor soil conditions, making it an ideal crop for water-scarce regions.
5. Versatile: Kodo millet can be used to make a variety of dishes, including porridge, bread, dosas (fermented crepes), and even beer.
6. Supports healthy gut: Kodo millet contains prebiotic fiber that can help promote the growth of beneficial gut bacteria.
7. High in antioxidants: Kodo millet contains antioxidants that can help protect against oxidative stress and inflammation.